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Developing Agility and Quickness
Developing Agility and Quickness
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Book Details

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
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  • ISBN13 9781492569510
  • ISBN10 1492569518
  • Pages 288
  • Published 2019
  • Fecha de publicación 28/02/2019
  • Language German, French
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Developing Agility and Quickness
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Developing Agility and Quickness (German, French)

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